IFPMA_92614_infographic_psoriasis8398203167

A Case Study of Eczema V Psoriasis

psoriasis-plaque-psoriasis-vulgarisThere are a number of comparisons between eczema and psoriasis. Both of them cause scaly red rashes on the skin. A doctor is qualified enough to be able to tell the differences between the two. This means that there should be no need for diagnostic testing and skin biopsies. The lesions are dry and scaly, as well as red and thick when it comes to Psoriasis. Whereas those that occur with eczema are different in that they are oozy and moist. Only in chronic conditions can the lesions appear similar.

The two conditions also affect similar areas of the body, the neck, feet and hands. Due to this, it is no surprise that doctors may not always get the diagnosis right straight away, and it takes them a bit more investigation to come up with the correct one. There are a number of obvious differences though. While eczema can appear on the back of the knees and inside the arms (learn about psoriasis vs eczemas), psoriasis tends to cluster around the front of the knees, and the back of each elbow, Each of the conditions will appear on the scalp, but chronic eczema will tend to occur more often around the ankle areas.

The most awkward place to tell them both apart is on the hands and feet. Sometimes the fungus involved with both conditions may be involved. Due to this problem, even the results from a pathologist who is looking at a biopsy may be not be able to come to the correct conclusion. There is one thing that can give psoriasis away, and that is the pitting which can appear on the nails. Eczema can cause problems with the nails, but it would be very rare for it to cause pitting.

While treatments are available for both, most are specific to one condition. To ensure that you get the best treatment, it is important to visit a dermatologist.

Psoriasisvseczema.net

Slimming Garcinia

Garcinia Cambogia Could Help You Lose Weight

You may have been hearing a lot about this product called garcinia cambogia lately and you might be wondering just what it can do for you. Does it really work? You might be thinking to yourself. Should I trust a product that is newer and that sounds so magical? Well, the choice is really up to you but here are some of the facts about this supplement.

Garcinia cambogia works as an appetite suppressant. You won’t be getting all of the cravings that you are used to when you are using it because it will stop them and leave you feeling satisfied. You’ll be able to keep yourself from eating too much junk food and that will immediately help you to start losing the extra weight you’ve been carrying around.

This product helps to reduce belly fat, so if you have been wondering how you’ll be able to get the extra flab down so that you can go out to the beach without feeling embarrassed of the way that you look, this is the supplement for you to go with.

Garcinia cambogia is an all natural product and it will have you losing the weight easily. No more complicated diets or exercise routines. No more money spent at a gym that you rarely visited anyway. It is good to keep exercising, of course, but that will not have to be your main focus anymore.

So, after reading all of that you should be able to see a clearer picture of what this product actually is and what it can do for you. If you are looking to lose some weight, especially some belly fat, then this may be just the thing that you have needed all along. It has been proven to help many people, and if you give it a try you could be the next.

If you’re thinking to try it and are wondering which product to choose, I suggest that you go with the Slimming Garcinia product. I’ve used it personally for almost a year and it’s definitely made my weight loss journey easier and more effective.

Studies: http://www.ncbi.nlm.nih.gov/pubmed/22530711

get-sleep-lose-weight

Weight Loss 101: Does Sleep Promote Weight Loss?

Fotolia_48860907_Subscription_XXLEver heard the saying that goes “if you want to lose weight you should get more sleep”? Surprising, it is literally true. It is believed that sleeping is the most trouble-free and effortless way of losing weight. As a matter of fact, according to the American Journal of Health Promotion says people who maintain their sleep routine ever day are less likely to gain body fats than those who have unbalanced sleep hours.

Recently, a research was done in Brigham Young led by Bruce Bailey the professor of exercise science, wherein 300 female college students, ages between 19 to 26 years old were given movement trackers to observe all their action and activities from waking to sleeping time. Their behavior was monitored before and after the one-week testing period. This is what they have found:

  • Girls who sleep less than six hours and sleep more than 8 hours was associated with higher body fat.
  • Meanwhile, girls who have proper and right sleep hours were associated with lower body fat. Including those who sleep consistently at the same time every day are associated with lower body fat.

Sounds too good to be true for me! Here are more reasons how sleep may cause weight loss:

  • Sleeping helps you eat less

When you are sleeping, it will affect the hunger-regulating hormone leptin in which will help to tell your body it is full and therefore reducing your appetite. Meanwhile, not getting enough sleep will increase the levels of leptin thus results in binge eating and cause gain weight. On the second note, women who have sleep deprivation gain an average of 300 calories than those who get to have enough sleep.

  • Sleeping helps you flatten your belly

The primary cause of belly fat is stress and anxiety. This clearly speaks that sleeping is a calming and relaxing activity that will free you from both stress and anxiety.

  • Sleeping helps you suppress hunger

Most people who are on a diet tend to sleep or take a power nap often whenever they have the urge to eat junk food. They claimed that sleeping helps overcome their unnecessary cravings and at the same time they get the chance to rest.

  • Sleeping provides energy

One of the reasons why our brain craves for foods is because we need energy. Sleeping is a good substitute to food but gives you energy just the same. I would recommend you to exercise few minutes before going to bed, and you will definitely have a wonderful sleep like you have never had before.

In conclusion, having enough good night sleep is essential to your brain and body. Not only it is beneficial to your health but also affects your body weight in a positive way. Sleep is associated with obesity, but the proper hours of sleep and a healthy diet will not lead you to weight gain or obesity. This could be the key to your weight gain problem. Create a sleep routine every day so that your body will adapt the changes and you will be able to sleep at the same hours regularly. Try exercising this method and see how it can change your life now!