Crash diet is a diet method that helps one person to lose weight in a short period of time by reducing the calorie intake daily. Although it is a hard method to lose weight, it has become popular among adults who wish to lose weight in speedy time. This is the most sought diet method because of varied reasons such as parties, weddings, dates, engagements and other special events.
This type of diet is not suitable for everyone, you should consult your nutritionist or doctor before you plan to apply this method because it may triggers stress to your body and mind. However, to some people it work like magic and they were able to lose weight until that specific date. Crash diet is not meant for long term as it will affect your body drastically and caused you unwanted illnesses and may harm your body.
Many advertisement that promotes losing weight in just a week or ten days, are usually using the methods of crash diet. This diet is not like any other diet, but when it is done properly and faithfully, you are on your way to a celebrity figure you have always wanted.
There are two types of crash diet methods that enable you to lose weight in short period of time. Firstly by reducing the calorie intake for a day and it is usually only a minimum of 1200 calories a day. The second method is eating a recipe of foods that works as antioxidants and other nutrients that allow you to eliminate water out of your body.
The good thing about crash diet is that you don’t have to buy expensive weight loss pills or supplements to help you lose weight in a short period of time. Based on the famous weight-loss expert Dr. Joel Fuhrman said that you can lose extreme amount of weight in just one week and the secret is not starvation, but feasting! Yes, feasting on high-nutrients foods that contain minerals, vitamins, phytochemicals and antioxidants. According to Dr. Fuhrman, the more you consume these varieties of foods, the quicker you will lose weight.
What about hunger? Yes, you may face blockades such as hunger during your crash diet program but Dr. Fuhrman recommends that you switch to foods that are packed with nutrients instead of the usual food you ate before. This will not only help you lose huge amount of weight but will also improve your health tremendously. Eating nutrients-filled food satisfy your hunger better and longer than the unhealthy foods. Do not eat any artificial diet food or anything processed.
Crash diet is so extreme that it will totally change your life in just 7 days! The good thing is that after seven days, it will become part of your lifestyle. It will change your taste buds and help you differentiate between the healthy foods and the not-so healthy foods. It will become your default style of eating and it will no more feel like a diet.
If you followed this program for a long period time, you will be aware that you will no longer lose weight anymore. The explanation to this is because crash diet when use in longer span of time will eliminate all water surplus in your body to the extent that they cannot lose any more water. The second explanation is that your body cannot get sufficient calories to keep up with your body function in regular level. Thus, your body immediately turns into ‘survival’ mode and decrease the energy usage in the body drastically.
Therefore, if you have an upcoming special event and you want to look stunning in that beautiful dress but wish to lose weight in just a short period of time, crash diet is the best choice for you. However, if you think you need more time or gradually lose weight and feels like crash diet is too much for you, I would suggest you let go of the idea of crash diets because they can damage the steadiness of your body.